Yog originates from the Sanskrit word "yuj" which means alignment. Hence, the balance between body, mind. and soul is called yog.  

YogfromtheHeart isn't just focused on the physical aspect, or asanas, of Yoga, but includes the alignment aspect. With multiple years of experience in medical public health, research, and yoga teaching, we combine spiritual yogic practices and science to make your journey more pleasant. You will learn how to live past physicality and thrive with love, compassion, joy, and bliss within. This is the right place to be if you're looking to learn authentic yoga, breathing techniques, mindfulness,  and yogic psychology. We aspire to affect you beyond the mat; to help you go from caterpillar to butterfly.